vegetarian
mediterranean
stuffed
healthy
rice
Medium
Mediterranean Stuffed Bell Peppers
Colorful bell peppers stuffed with a flavorful mixture of rice, vegetables, and Mediterranean herbs.
60
Total Minutes
25
Prep Time
35
Cook Time
6
Servings
Ingredients
1
6 whole Large bell peppers
mixed colors
2
1 cup Brown rice
cooked
3
4 tbsp OVE Premium Extra Virgin Olive Oil
4
1 medium Red onion
diced
5
1 medium Zucchini
diced
6
1 cup Cherry tomatoes
halved
7
0.5 cup Feta cheese
crumbled
8
0.25 cup Pine nuts
9
2 tbsp Fresh oregano
10
2 tbsp Fresh basil
chopped
Instructions
1
Preheat oven to 375°F (190°C).
2
Cut tops off peppers and remove seeds and membranes.
3
Heat 2 tbsp olive oil in a large skillet over medium heat.
4
Sauté onion and zucchini until tender, about 5 minutes.
5
Add tomatoes, oregano, and basil. Cook for 3 minutes.
6
Stir in cooked rice, feta, and pine nuts.
7
Stuff peppers with the mixture and place in baking dish.
8
Drizzle with remaining olive oil and bake for 30-35 minutes.
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Tags
vegetarian
mediterranean
stuffed
healthy
rice